Sports Massage Therapy and Blood CirculationSports massage therapy enhances blood circulation which aids supply oxygen and nutrients to muscular tissues and aids in the elimination of metabolic waste items like lactic acid. This decreases post-exercise soreness and improves the healing time between training sessions.One physical result of Sports ma
Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Function of Sports Massage Therapy in PhysiotherapySports massage therapy focuses on specific muscular tissue groups and is customized to an athlete's specific requirements. It consists of control of soft tissues, extending, passive and active workouts, myofascial release and deep transverse rubbing massage.A sports massage therapy enhances blood c